Create Your Own Art
Meditation and Reflection Painting
Listen to a quick meditation and reflect on your emotions after. Paint an abstract-esque piece based on what you felt during the meditation.
Painting with the Kitchen
Indulge in a treat and paint with your kitchen. Pick some colorful foods to transform into paint while you savor the sweet smells of your kitchen. Create whatever you’d like!
Mindful-Rainbow Walk
Take some time from your busy day to explore the colors in your neighborhood with a mindful walk.